Sunday, November 23rd | 1:30 PM to 3:00 PM
$10 per person
Open to all girls and women ages 9 and up

Join us for a hands-on self-defense seminar designed to empower, educate, and protect. Learn how to stay aware of your surroundings, recognize potential dangers, and respond confidently in real-world situations.

In this 90-minute session, you will gain practical skills including:
• Situational awareness and how to spot and avoid common threats
• Simple grip breaks and evasive maneuvers anyone can use
• Confidence-building techniques to help you stay calm and in control

The seminar is led by Samantha Schell, a former professional MMA fighter and Brazilian Jiu Jitsu black belt with years of experience helping women feel strong, capable, and safe.

Whether you are new to self-defense or have prior training, this workshop will give you valuable tools to protect yourself and your loved ones.

Reserve your spot today. Space is limited.